Free Weights & Strength
Full racks of dumbbells, barbells, plate-loaded machines and squat stations for serious lifting.
Now open 24/7 in Ardmore, TN
Your gym. Your hours. No limits.
The Ridge Gym & Fitness Center gives you keyless 24/7 access, free coaching, and a premium Recovery Lounge — all under one roof. Train on your schedule, never ours.
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Access, Every Day
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Days a Year
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Local & Independent
24/7 Keyless Access
Open when
Open when
you are.
Every membership includes app-based key-card entry, so the doors open the moment life lets you train — 5 a.m. before work, midnight after a shift, or anytime in between.
App-Based Key Card
Unlock the front doors straight from your phone — no front-desk hours, no waiting.
Safe & Secure After Hours
Monitored entry and on-site security cameras keep late-night and early-morning sessions safe.
No Class Schedule Required
Walk in and go. The whole floor is yours whenever you arrive — peak hours or not.
Always Open
Doors unlocked 24 hours · 365 days
Everything Included
Built for every goal
From your first body-fat scan to your strongest lift, The Ridge is stocked with the equipment and perks you need — all part of your membership.
Cardio Floor
Treadmills, ellipticals, bikes and rowers — built to keep your heart rate exactly where you want it.
Free Fitness Consultation
Start with a complimentary fitness consultation to dial in form, build a plan, and train with confidence.
Free Body-Fat Scan
Track real progress with a complimentary body-composition scan — included with your membership.
Free Tanning
Top off your routine with unlimited tanning — no extra fee, no appointment needed.
Recovery Lounge
Upgrade to our steam sauna & hydro-massage lounge to recover faster and train harder. See details →
The Facility
Inside The Ridge
Real space, real equipment. Take a look at the floor you'll be training on — open to you around the clock.
Premium Add-On
The Recovery
The Recovery
Lounge.
Recovery is where progress is made. Our state-of-the-art lounge pairs deep heat with hydro-therapy so you bounce back faster, sleep better, and show up stronger.
- State-of-the-art steam sauna — loosen tight muscles, ease soreness, and unwind after every session.
- Hydro-massage bed — full-body water-pressure massage that melts tension without changing out of your clothes.
- Unlimited access — use the lounge as often as you like, all month long.
+$25/ month add-on · unlimited
Membership
Simple plans. Built for you.
Every plan includes app-based key-card entry, 24/7 access, a free fitness consultation, a free body-fat scan, and free tanning. Pick the one that fits your household.
Individual
Single membership for one person.
$39/ month
- 24/7 keyless access
- App-based key card
- Free fitness consultation
- Free body-fat scan
- Free tanning
- Add Recovery Lounge for $25/mo
Couple
Two people at the same household address.
$55/ month
- Everything in Individual
- Covers 2 household members
- Two app-based key cards
- Free fitness consultation for both
- Free tanning & body-fat scans
- Add Recovery Lounge for $25/mo
Family
Up to 5 members of the same household address.
$70/ month
- Everything in Couple
- Up to 5 household members
- Key card for each member
- Best value per person
- Free tanning & body-fat scans
- Add Recovery Lounge for $25/mo
Couple & Family plans require members to share the same household address. Questions? Talk to our team →
Visit / Join
Come see The Ridge.
Location
30510 Ardmore Ridge Rd,
Ardmore, TN 38449
Ardmore, TN 38449
Call Us
Email
Hours
Gym AccessOpen 24/7
Staffed HoursMon–Fri · 9am–6pm
Recovery LoungeOpen 24/7
Start your membership
Send us a note and our team will reach out to get you set up — usually within one business day.
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